Indian Keto Diet Plan for Vegetarians and Non-vegetarians to Reboot BodySonali Malik
Most people have been looking forward to enhancing their metabolism and losing weight following a keto diet for a while.
It involves reduction in consuming carbohydrates and increased consumption of healthy fats. Your body will use these healthy fats and convert them into energy. Consequently, the metabolic rate increases which boosts productivity.
Considering how the majority of the Indian population is vegetarian, most people give up before they even start. But they are not aware of some of the most effective keto diet plans tailor-made for an Indian diet.
On that note, let’s take a detailed look into the keto diet and how these diet plans can help both vegetarians and non-vegetarians reboot their bodies.
Indian Keto Diet Plan for Vegetarians and Non-Vegetarians
Before looking at the exact eatables to consume when you are on a keto diet, let’s check out the nutrients you should increase and cut down on.
Ideally, you should consume 25% proteins, 65% fats, and 10 to 15% carbohydrates. Here are some handy rules to follow when you are on a keto diet regardless of whether you are vegetarian or nonvegetarian.
- Include Protein
Depending on whether you are vegetarian or non-vegetarian, include meat, eggs, tofu, yeast, yogurt, and hemp seeds. Hemp seeds and yogurt can offer multiple benefits. Yogurt is rich in potassium, magnesium, and calcium. On the other hand, hemp seeds are an excellent source of Omega 3 fatty acids, potassium, magnesium, and fiber.
- Consume Non-starchy Vegetables Rich in Fiber
healthy vegetables can work wonders for a keto diet plan. However, you should keep in mind that they should be rich in fiber but not starchy at the same time. Some vegetables that fall in this category include cauliflower, spinach, mushrooms, zucchini, bell peppers, and broccoli. Some other nutrients these vegetables comprise include late magnesium potassium, vitamin B6, and vitamin C.
- Include Nuts, Seeds, Herbs, and Seasoning
Things can seem a little bland when you’re following a hardcore keto diet. The best way to add amazing flavor and aroma, and texture to different food items is to add nuts, seeds, seasonings, and herbs. A healthy ketogenic diet usually comprises pumpkin seeds, hemp seeds, chia seeds, flax seeds, walnuts, and almonds. Some delicious and nutritious herbs include pepper, basil, cinnamon, oregano, and turmeric.
- Consume Healthy and Digestible Fats
Healthy fats such as cheese, butter, coconut oil, cottage cheese, peanut butter, yogurt, and almond butter are an essential part of keto diet food. They help you feel full for longer durations and avoid cravings for healthy snacks. Not to mention, thanks to healthy oils and fats being rich in vitamin K and A, they also take care of multivitamin requirements. Some healthy oils include olive oil, avocado oil, and coconut oil.
What To Avoid In An Indian Keto Diet Plan
It is important for those undertaking a keto diet to understand that sugary and starchy foods are banned. You should also not consume serials, quinoa, corn, rice, and wheat. It’s a strict no sugar diet in which you have to eliminate both processed and natural sugars. This means that even cane sugar, honey, corn syrup, and nectar are out of the question. As for vegetables, avoid consuming sweet potatoes, potatoes, peas, and carrots. You also have to avoid means such as pulses and lentils, kidney beans, and so on.
Following the keto diet with the correct nutritional profile can be a little challenging especially if you are a vegetarian or vegan. The best way to go about this is to consult an expert dietitian known to offer tailor-made solutions. Speaking of whom, you can book a call with Sonali Malik and get an insight regarding your diet plan.
She offers one on one consultation through monthly sessions in which she uncovers the clients’ habits and thought processes. Besides offering a customised keto diet plan, Sonali also offers individual coaching sessions.. It’s best if you consult a nutrition expert like Sonali who can uncover different aspects of it.
So, are you ready to reward your body with enhanced metabolism through a customized keto diet? Connect to our team now.