Pre-wedding Diet Plan with the Health TipsSonali Malik
Ah, the day of the glow and glam! As the wedding bells start ringing, wedding blues can add some stress. So, to become your best form on your most important evening, you’ve got to put in a little extra effort and shed the extra stress. If you are looking forward to being the most radiant version of yourself on your big day, it all comes down to managing stress that can cause overeating, bloating, and other similar conditions.
A clear skin, healthy body, attractive figure, luscious hair, are some of the most important things brides seek before the wedding. But sometimes, the never-ending to-do list can take a toll on your wellness. Putting the heavy makeup kits aside, let’s take a look at being in your best form on your wedding day with a healthy pre-wedding diet and some strikingly beneficial health tips.
A Good Pre-Wedding Diet Plan for Bride To Be
In addition to looking and feeling beautiful, brides need strength, energy, and fitness to enjoy their special day to the fullest. While joining a gym or a fitness club a few months before the wedding helps, watching what you eat can amplify the benefits to a manifold. Here are some things to keep note of in your diet when the big day is on the verge.
1. Homemade Healthy Meals
For Pre-wedding as well as regular life, homemade healthy meals always triumph highly processed outside junk food. Stick with the regular indian meals comprising of whole-grain chapatis, paratha, lentils, and so on. Supplement them with healthy snacks like unsalted nuts, fresh juice, fruits, and so on. To satisfy your sweet tooth, avoid processed sugars and replace sweets with dry fruits such as raisins, dates, and figs.
2. An Extra Boost of Hydration With Coconut or Lemon Water
The simple Mantra of staying hydrated all day long isn’t something new. It’s obvious that drinking at least their glasses of water per day is a must for a healthy and glowing body. However, adding the bride-to-be label on your hydration needs is a freshly prepared glass of lemon juice or coconut water. Not only will it keep your body hydrated, but it will also get rid of toxins and help you attain a healthy and beautiful skin and body.
3. No To Whites, Yes to Browns!
Quit if you can or portion the intake of white sugar, white flour or maida, and white rice. Consider replacing them with brown sugar, wheat flour or mixed grain flour, and brown rice. As simple as that! Brown to white processing makes eatables lose out on extra fiber which can be beneficial for your body.
4. Increase Raw Intake
This includes fruits and vegetables such as tomato, cucumber, carrot, beets, bell peppers, and so on. Make them into a salad and season with your favorite herbs and spices. Not only will they provide you the necessary antioxidants, but raw veggies also help to fight against damage by free radical compounds. Since they break down collagen and expose various signs of aging, it’s important to reverse the damage.
5. Fun and Healthy Bachelorette Party
Bachelorette parties are all about walking into a new phase of life with a blast. Being on a healthy pre-wedding diet doesn’t mean that you shouldn’t have your fun night out with the girls. Even when you are out, opting for dishes with whole grains is always a better choice than consuming a load of processed flour and tastemakers.
Health Tips To Follow Along With Your Pre-Wedding Diet
Besides consuming a healthy diet, here are some health tips to incorporate into your pre-wedding routine.
1. Beauty Sleep
A quality 8 hours of sleep helps your body recover from the stress it undergoes throughout the day. Make it a vital ingredient of your pre-wedding routine and you won’t have to worry about lethargy during the day.
If you can join a fitness club or a gym, go for it. If it’s not your thing, yoga, running, or even a brisk walk can help you feel energized and look fab!
3. Have Small and Frequent Meals
Heavy breakfast, moderate lunch, and light dinner is the ideal way to go. However, if possible, eating frequent meals goes a long way. That way, even if you are going out to run an errand, you would be full from your healthy meals which will avoid junk cravings.
Sometimes, wedding stress can lead to binge eating. But if you keep the bigger picture in mind, it’s easier for your willpower to do the trick and help you stay on a healthy pre-wedding diet without starving yourself. The best way to go about it is to consult a nutritionist who specializes in making customized meal plans and offering advice and tips on how you can stick to it.
Speaking of whom, Sonali Malik is one of the leading lifestyle and diet coaches whose diet plans facilitate a balance in your life and offer nourishment for your soul. Her support and motivation strategies have already helped plenty of clients before. So connect now or gift the absolute pre-wedding diet plan to your bride-to-be.