VLog

Foods for Healthy and Glowing Skin | Healthy Food for Glowing Skin

In this video, I am going to share diet tips and foods for healthy and glowing skin. As per daily routine let’s understand what food should consume for healthy and inner glowing skin. For inner glowing skin, it is necessary to take green leafy vegetables which include vitamins and minerals like carrot, sweet potato, tomato, lemon, etc. which helps in detoxification of body.

Watch this video to know more about “Foods and Diet Tips for a Healthy and Glowing Skin ” which should consume in your daily routine and let me know if you have any queries in particular. You can connect with our team at, https://sonalimalik.com.

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#HealthySkinFood #HealthyGlowingSkin #HealthySkinEveryday
#GetGlowingSkin #SkinTips #SkinTreatment #HealthyLifestyle
#HealthyFood #SkinCare #SkinCareRoutine #HealthySkinDiet
#LifeStyleCoach #ConsultSonalimalik #HealthExpert

How to Detox your Body on daily basis | Methods for Detoxing your Body
#detoxifying #detoxprogram #detoxyourbody

In this video, I am going to share how to detox your body on daily basis.

Let us understand how to detox your body naturally. In our body, the system is too strong that helps to remove toxins and easily detoxify the body. This system needs support to remove toxins that help to grow our body. Many people detox their bodies while taking proper nutrition vitamins, minerals alongwith following a proper healthy routine.

Watch this video to know tips and tricks “How to Detox your Body” and let me know if you have any queries in particular. You can connect with our team at, https://sonalimalik.com/
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#detoxtips #bodydetox #detoxbody
#detoxifying #detoxprogram #detoxyourbody
#detoxing #healthyroutine #bodycareroutine
#dailyroutine #selfcareroutine
#morningroutine #dietitian

Steps to reduce Bloating through Diet and Foods
#bloatingfoods #healthylifestyle #foodforlife

In this video, I am going to share steps to reduce bloating through healthy diet and foods.

We understand how bloating affects the digestive system and stomach. Bloating is a very common issue. Almost 16% - 30% people face this problem on a regular basis. Bloating can be a symptom of a serious medical condition at times. But most of the times it can be reduced and even eliminated through diet and eating right food.

There’s no getting around the fact that bloating is uncomfortable, so you’ll want to avoid it if you can. Oftentimes, simple diet tweaks can keep the bloating at bay. It’s important to know, though, that everybody is different.

Watch this video to explore more about the "steps that you must take to reduce and eliminate bloating''. You can connect with us at, https://sonalimalik.com/

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#bloatingfoods #healthylifestyle
#healthyfood #cleanfood
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#healthyliving #healthy #foodforlife

What to eat Pre and Post Workout
#Workout #WeightDiet #WeightLoss #WeightManagement

In this video, I am going to share about the foods one should take before starting workouts and after the workout.

We will also try to understand how working out with an empty stomach directly affects health and why it is mandatory to take healthy foods before your routine regime. Beginners kindly don’t jump on fad foods. Why protein diets should ideally be taken under the guidance of trainers during resistance training for muscle growth.


Watch this video to know more about “What to eat Pre and Post Workout” and let me know if you have any questions in particular. You can connect with us at, https://sonalimalik.com/


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#PreWorkout #PostWorkout
#nutritionadvice #nutritionhelp #weightmanagement
#weightgain #weightlosstips #weightlossadvice
#weightlosshelp #healthylifestyle #healthyliving
#nutrition #beginners #proteins #healthyfood

My philosophy of good health is simple – good nutrients, correct proportion and a positive outlook. Weight Management is a difficult decision. But the journey after the decision is more about living a lifestyle. 

In this video I am sharing with you the do's and don'ts of weight management, the benefits of having good nutritious food, that does not necessarily include “only fruits” or "salads”It’s just food that is better for you than others, and the kind of food that you should consume more of as per your lifestyle and routine. 

It’s about striking a balance – a diet that compliments your health and your body needs. Learning about that balance is most important and I want to help people strike the right balance. Watch this video and let me know if you have any questions in particular. You can connect with us at, www.sonalimalik.com

Hair Care has now become a challenge for most of us. It is demanding and confusing at the same time.

We deal with undefined anxiety, stress, nutritional deficiencies and sedentary lifestyles. Everyone is looking for solutions, diet tips and lifestyle changes to have a healthy hair routine.

This video will help you get the best of hair care diet tips to combat the damaged hair issues, untimely graying of hairs and also the issues like lost sheen, thinning etc.

Watch it and reach out if you need personalized solutions.

Blood Pressure when not maintained leads to health issues and impacts the entire fitness regime. It is also one of the factors that leads to critical health issues like diabetes, cardiac issues etc.

One can maintain good blood pressure by bringing in simple and efficient changes in the diet patterns. Checkout this video for simple and proven diet tips to manage blood pressure.

Hormones are our body’s chemical messengers.Produced in the endocrine glands, hormones travel around the bloodstream telling tissues and organs what to do. They also control many of your body’s major processes like metabolism and reproduction.When you have a hormonal imbalance, you have too much or too little of a certain hormone.

Even tiny changes can have serious effects throughout your whole body.In this video I am sharing the foods that are good for balancing hormones in the body. If you are struggling with any specific symptom or issue please speak to me or consult clinically. 

Visit: www.sonalimalik.com

Vitamin D is significant for overall good health. In this video I am going to share the basics about vitamin D3 deficiency, the symptoms, foods and sources that will help you combat the deficiencies and keep you healthy.

Vitamin D keeps your bone health steady and also amounts to keeping your body active and agile.

Watch the video to know more about vitamin D and let me know if you are struggling to regain health after such a deficiency. A therapeutic and holistic meal plan can help you bounce back after all deficiencies.

Immunity is one of the primary requisite for healthy living. The pandemic has sensitized the world around body immunity.

A lot of my clients have been asking for a diet plan and diet tips around immunity building. Food and daily routine is the best way to build immunity, be it for the elderly, the younger ones or the children.

In this video I am sharing few preventive diet tips that will help you boost immunity. Use these diet tips for immunity boosting in your regular family diet and give the gift of good health to your loves ones.

If you are looking for custom based, therapeutic diet plans, feel free to reach me through www.sonalimalik.com