About Sonali Malik

Nutritionist & Clinical Dietician

“I want to influence people to embrace the fact that food can change the way we live”

I am Sonali Malik, a nutritionist, a lifestyle diet coach and my philosophy of good health is simple – good nutrients, correct proportion, and a positive outlook. If we mix those three ingredients in our daily life, we are preparing ourselves to live a healthy life.

When I say good nutrients, it need not include “only fruits” or “only salads”. It’s just food that is better for you than others, and the kind of food that you should consume more of as per your lifestyle and routine. It’s about striking a balance – a diet that compliments your health and your body’s needs. Learning about that balance is most important and I want to help people strike the right balance.

Diet Plans

Weight Management Plan

Do you think you need to lose weight? Have you been thinking about trying a weight-loss program?

Diabetes Plan

These are common questions that are being asked by people who are suffering from diabetes or diabetes mellitus.

Top Foods for Weight Loss


There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

CVD Plan

Whether you’re looking to improve your cardiovascular health, have already been diagnosed with heart disease.

Why Choose Us

Nutrition Strategies

We use 5 different ways to rev up your metabolism so you burn calories.

Support & Motivation

Our motivational strategies primarily involve helping clients.

Our Services

Family Nutrition

Daily hustlers or working moms and dads need a balanced diet, in order to balance the hectic work and life without…

Pediatric Nutrition

It’s okay for your child to be picky eaters – sometimes they love eating something and sometimes they refuse…

Is your child fussy eater

Customized Meal Plans

Our main goal for the family nutrition is to provide a healthy and nutritious breakfast to the family for better health.

Fat Loss Plans

Weight loss process doesn’t mean strive to body but make the eating process healthy and fully exotic.

What Our Clients Say!

Nutrition and Diet Blog

Best Pre and Post Workout Meal for Muscle Gain and Fat Loss

Best Pre and Post Workout Meal for Muscle Gain and Fat Loss

The utmost requirement for being healthy is a good diet. But when you are looking forward to targeting fat...

Read More

Top 9 Healthy Desserts for Weight Loss Diet

Writing weight loss and desserts in the same sentence seems like an oxymoron, right?  Well, let me burst a bubble...

Read More
Healthy Desserts

A Helpful Guide to the Vegan Diet for Beginners

With celebrities dabbling into veganism, a vegan diet has gained a lot of traction in the past decade. However,...

Read More

Combat Diet Deficiency for Hair and Skin Care

The constant stressful lives that we are living today combined with a poor diet has led to varied deficiencies....

Read More

Hypothyroidism, How a planned Thyroid Diet can help you regain health?

It’s no secret that any hormonal imbalance can have a detrimental effect on the human body. Even though symptoms...

Read More

7 Reasons Why Ginger Should Be a Mandatory Part of Your Diet

Known for its fiery, sharp taste, the ginger stem is one that is found in pretty much every family...

Read More
07 Meals for 07 Days

07 Meals for 07 Days – A Body Reboot Program by Sonali Malik

Surprise yourself and make your friends jealous by resetting your body in seven days, you might be wondering how,...

Read More
Food to boost your work out

07 Foods to Boost your Work Out Regime

There is no magic to jump start your weight loss journey but there are some certain foods that will...

Read More