About Sonali Malik

Nutritionist & Clinical Dietician

“I want to influence people to embrace the fact that food can change the way we live”

I am Sonali Malik, a nutritionist, a lifestyle diet coach and my philosophy of good health is simple – good nutrients, correct proportion, and a positive outlook. If we mix those three ingredients in our daily life, we are preparing ourselves to live a healthy life.

When I say good nutrients, it need not include “only fruits” or “only salads”. It’s just food that is better for you than others, and the kind of food that you should consume more of as per your lifestyle and routine. It’s about striking a balance – a diet that compliments your health and your body’s needs. Learning about that balance is most important and I want to help people strike the right balance.

Diet Plans

Weight Management Plan

Do you think you need to lose weight? Have you been thinking about trying a weight-loss program?

Diabetes Plan

These are common questions that are being asked by people who are suffering from diabetes or diabetes mellitus.

Top Foods for Weight Loss


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CVD Plan

Whether you’re looking to improve your cardiovascular health, have already been diagnosed with heart disease.

Why Choose Us

Nutrition Strategies

We use 5 different ways to rev up your metabolism so you burn calories.

Support & Motivation

Our motivational strategies primarily involve helping clients.

Our Services

Family Nutrition

Daily hustlers or working moms and dads need a balanced diet, in order to balance the hectic work and life without…

Pediatric Nutrition

It’s okay for your child to be picky eaters – sometimes they love eating something and sometimes they refuse…

Is your child fussy eater

Customized Meal Plans

Our main goal for the family nutrition is to provide a healthy and nutritious breakfast to the family for better health.

Fat Loss Plans

Weight loss process doesn’t mean strive to body but make the eating process healthy and fully exotic.

What Our Clients Say!

Nutrition and Diet Blog

Working Out at Home or Gym? Here’s the Healthy Diet Tips.

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Diet and Hair Loss: Must have Foods for Hair Health in your Diet Plan

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Avoid Gaining Weight during the Festival and Wedding Season

07 Smart Tips to Avoid Gaining Weight during the Festival and Wedding Season

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Pre-wedding Diet Plan with the Health Tips

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How to Lose Weight in One Month, Indian Diet Plan for Weight Loss

How to Lose Weight in one Month? Indian Diet Plan for Weight Loss

Losing weight can seem daunting, especially if you have a pretty busy lifestyle. While most people insist on joining...

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Indian Keto Diet Plan for Vegetarians and Non-vegetarians to Reboot Body

Most people have been looking forward to enhancing their metabolism and losing weight following a keto diet for a...

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Therapeutic Diet Plan and Nutrition Coach in Delhi

Whenever we hear the word therapeutic, the first thing that comes to mind is a person engrossed in a...

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Best Pre and Post Workout Meal for Muscle Gain and Fat Loss

Best Pre and Post Workout Meal for Muscle Gain and Fat Loss

The utmost requirement for being healthy is a good diet. But when you are looking forward to targeting fat...

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