Nutrition and Diet blog - Sonali Malik https://sonalimalik.com Tue, 26 Oct 2021 08:37:29 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.10 Working Out at Home or Gym? Here’s the Healthy Diet Tips. https://sonalimalik.com/working-out-at-home-or-gym-heres-the-healthy-diet-tips/?utm_source=rss&utm_medium=rss&utm_campaign=working-out-at-home-or-gym-heres-the-healthy-diet-tips https://sonalimalik.com/working-out-at-home-or-gym-heres-the-healthy-diet-tips/#respond Tue, 26 Oct 2021 08:37:29 +0000 https://sonalimalik.com/?p=3956 Working out and eating the right foods go together. It doesn’t matter if you exercise at a gym, in your home, or open spaces, here are some added diet tips that can help to reach your fitness goals much faster! Eating and exercise go hand in hand. When and what you eat can be important […]

The post Working Out at Home or Gym? Here’s the Healthy Diet Tips. first appeared on Sonali Malik.

]]> https://sonalimalik.com/working-out-at-home-or-gym-heres-the-healthy-diet-tips/feed/ 0 Diet and Hair Loss: Must have Foods for Hair Health in your Diet Plan https://sonalimalik.com/diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan/?utm_source=rss&utm_medium=rss&utm_campaign=diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan https://sonalimalik.com/diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan/#respond Thu, 21 Oct 2021 15:07:15 +0000 https://sonalimalik.com/?p=3945 Before you begin losing your calm and sleep over the hair loss, you have to face it.  When it is about Hair Health, it is always a good idea to have a closer look at the diet and nutrition you are having through your food choices. There is a high chance that small modifications in […]

The post Diet and Hair Loss: Must have Foods for Hair Health in your Diet Plan first appeared on Sonali Malik.

]]> https://sonalimalik.com/diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan/feed/ 0 07 Smart Tips to Avoid Gaining Weight during the Festival and Wedding Season https://sonalimalik.com/07-smart-tips-to-avoid-gaining-weight-during-the-festival-and-wedding-season/?utm_source=rss&utm_medium=rss&utm_campaign=07-smart-tips-to-avoid-gaining-weight-during-the-festival-and-wedding-season https://sonalimalik.com/07-smart-tips-to-avoid-gaining-weight-during-the-festival-and-wedding-season/#respond Fri, 24 Sep 2021 07:13:13 +0000 https://sonalimalik.com/?p=3919 We are about to get started with the festive and wedding season. You might be wondering if there are some healthy tips to avoid gaining weight during the festive and wedding season. The festive season is the synonym for several indulgent delicacies and it’s just difficult to keep away from the temptation and we understand […]

The post 07 Smart Tips to Avoid Gaining Weight during the Festival and Wedding Season first appeared on Sonali Malik.

]]> https://sonalimalik.com/07-smart-tips-to-avoid-gaining-weight-during-the-festival-and-wedding-season/feed/ 0 Pre-wedding Diet Plan with the Health Tips https://sonalimalik.com/pre-wedding-diet-plan-with-the-health-tips/?utm_source=rss&utm_medium=rss&utm_campaign=pre-wedding-diet-plan-with-the-health-tips https://sonalimalik.com/pre-wedding-diet-plan-with-the-health-tips/#respond Fri, 17 Sep 2021 07:46:03 +0000 https://sonalimalik.com/?p=3900 Ah, the day of the glow and glam! As the wedding bells start ringing, wedding blues can add some stress. So, to become your best form on your most important evening, you’ve got to put in a little extra effort and shed the extra stress. If you are looking forward to being the most radiant […]

The post Pre-wedding Diet Plan with the Health Tips first appeared on Sonali Malik.

]]> https://sonalimalik.com/pre-wedding-diet-plan-with-the-health-tips/feed/ 0 How to Lose Weight in one Month? Indian Diet Plan for Weight Loss https://sonalimalik.com/how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss https://sonalimalik.com/how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss/#respond Sat, 04 Sep 2021 06:31:02 +0000 https://sonalimalik.com/?p=3880 Losing weight can seem daunting, especially if you have a pretty busy lifestyle. While most people insist on joining a gym, they often fail to acknowledge the importance of a healthy diet. Indian cuisine has been well known for its huge variety of flavors and vibrant spices and herbs. Although diets vary across the country, […]

The post How to Lose Weight in one Month? Indian Diet Plan for Weight Loss first appeared on Sonali Malik.

]]> https://sonalimalik.com/how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss/feed/ 0 Indian Keto Diet Plan for Vegetarians and Non-vegetarians to Reboot Body https://sonalimalik.com/indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body/?utm_source=rss&utm_medium=rss&utm_campaign=indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body https://sonalimalik.com/indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body/#respond Thu, 19 Aug 2021 08:57:08 +0000 https://sonalimalik.com/?p=3850 Most people have been looking forward to enhancing their metabolism and losing weight following a keto diet for a while. It involves reduction in consuming carbohydrates and increased consumption of healthy fats. Your body will use these healthy fats and convert them into energy. Consequently, the metabolic rate increases which boosts productivity. Considering how the […]

The post Indian Keto Diet Plan for Vegetarians and Non-vegetarians to Reboot Body first appeared on Sonali Malik.

]]> https://sonalimalik.com/indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body/feed/ 0 Therapeutic Diet Plan and Nutrition Coach in Delhi https://sonalimalik.com/therapeutic-diet-plan-and-nutrition-coach-in-delhi/?utm_source=rss&utm_medium=rss&utm_campaign=therapeutic-diet-plan-and-nutrition-coach-in-delhi https://sonalimalik.com/therapeutic-diet-plan-and-nutrition-coach-in-delhi/#respond Sat, 31 Jul 2021 04:19:46 +0000 https://sonalimalik.com/?p=3837 Whenever we hear the word therapeutic, the first thing that comes to mind is a person engrossed in a calming meditation. But has it ever crossed your mind that what would it be like if you could achieve striking therapeutic benefits from the food you eat? The power of nutrition in every aspect of our […]

The post Therapeutic Diet Plan and Nutrition Coach in Delhi first appeared on Sonali Malik.

]]> https://sonalimalik.com/therapeutic-diet-plan-and-nutrition-coach-in-delhi/feed/ 0 Best Pre and Post Workout Meal for Muscle Gain and Fat Loss https://sonalimalik.com/best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss https://sonalimalik.com/best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss/#respond Fri, 23 Jul 2021 06:04:12 +0000 https://sonalimalik.com/?p=3830 The utmost requirement for being healthy is a good diet. But when you are looking forward to targeting fat loss and muscle gain, the pre and post-workout meals significantly impact your training.  The more properly you’ve properly before workouts, the higher intensity training you can go for. And when the post-workout meals are optimized, the recovery […]

The post Best Pre and Post Workout Meal for Muscle Gain and Fat Loss first appeared on Sonali Malik.

]]> https://sonalimalik.com/best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss/feed/ 0 Top 9 Healthy Desserts for Weight Loss Diet https://sonalimalik.com/top-9-healthy-desserts-for-weight-loss-diet/?utm_source=rss&utm_medium=rss&utm_campaign=top-9-healthy-desserts-for-weight-loss-diet https://sonalimalik.com/top-9-healthy-desserts-for-weight-loss-diet/#respond Tue, 25 May 2021 13:19:34 +0000 https://sonalimalik.com/?p=3547 Writing weight loss and desserts in the same sentence seems like an oxymoron, right?  Well, let me burst a bubble here. You don’t have to say goodbye to your sweet tooth even if you are on a weight loss diet. After all, losing weight doesn’t have to be a grumpy journey! Totally giving up on […]

The post Top 9 Healthy Desserts for Weight Loss Diet first appeared on Sonali Malik.

]]> https://sonalimalik.com/top-9-healthy-desserts-for-weight-loss-diet/feed/ 0 A Helpful Guide to the Vegan Diet for Beginners https://sonalimalik.com/a-helpful-guide-to-the-vegan-diet-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=a-helpful-guide-to-the-vegan-diet-for-beginners https://sonalimalik.com/a-helpful-guide-to-the-vegan-diet-for-beginners/#respond Sun, 23 May 2021 13:00:02 +0000 https://sonalimalik.com/?p=3544 With celebrities dabbling into veganism, a vegan diet has gained a lot of traction in the past decade. However, due to the lack of clarity about the concept, there are plenty of misconceptions. If you are thinking of adopting a plant-based or vegan diet, this guide will help you make a seamless transition. Let’s take […]

The post A Helpful Guide to the Vegan Diet for Beginners first appeared on Sonali Malik.

]]> https://sonalimalik.com/a-helpful-guide-to-the-vegan-diet-for-beginners/feed/ 0