Blog - Sonali Malik https://sonalimalik.com Fri, 22 Oct 2021 03:28:42 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.10 Diet and Hair Loss: Must have Foods for Hair Health in your Diet Plan https://sonalimalik.com/diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan/?utm_source=rss&utm_medium=rss&utm_campaign=diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan https://sonalimalik.com/diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan/#respond Thu, 21 Oct 2021 15:07:15 +0000 https://sonalimalik.com/?p=3945 Before you begin losing your calm and sleep over the hair loss, you have to face it.  When it is about Hair Health, it is always a good idea to have a closer look at the diet and nutrition you are having through your food choices. There is a high chance that small modifications in […]

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]]> https://sonalimalik.com/diet-and-hair-loss-must-have-foods-for-hair-health-in-your-diet-plan/feed/ 0 Pre-wedding Diet Plan with the Health Tips https://sonalimalik.com/pre-wedding-diet-plan-with-the-health-tips/?utm_source=rss&utm_medium=rss&utm_campaign=pre-wedding-diet-plan-with-the-health-tips https://sonalimalik.com/pre-wedding-diet-plan-with-the-health-tips/#respond Fri, 17 Sep 2021 07:46:03 +0000 https://sonalimalik.com/?p=3900 Ah, the day of the glow and glam! As the wedding bells start ringing, wedding blues can add some stress. So, to become your best form on your most important evening, you’ve got to put in a little extra effort and shed the extra stress. If you are looking forward to being the most radiant […]

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]]> https://sonalimalik.com/pre-wedding-diet-plan-with-the-health-tips/feed/ 0 How to Lose Weight in one Month? Indian Diet Plan for Weight Loss https://sonalimalik.com/how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss https://sonalimalik.com/how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss/#respond Sat, 04 Sep 2021 06:31:02 +0000 https://sonalimalik.com/?p=3880 Losing weight can seem daunting, especially if you have a pretty busy lifestyle. While most people insist on joining a gym, they often fail to acknowledge the importance of a healthy diet. Indian cuisine has been well known for its huge variety of flavors and vibrant spices and herbs. Although diets vary across the country, […]

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]]> https://sonalimalik.com/how-to-lose-weight-in-one-month-indian-diet-plan-for-weight-loss/feed/ 0 Indian Keto Diet Plan for Vegetarians and Non-vegetarians to Reboot Body https://sonalimalik.com/indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body/?utm_source=rss&utm_medium=rss&utm_campaign=indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body https://sonalimalik.com/indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body/#respond Thu, 19 Aug 2021 08:57:08 +0000 https://sonalimalik.com/?p=3850 Most people have been looking forward to enhancing their metabolism and losing weight following a keto diet for a while. It involves reduction in consuming carbohydrates and increased consumption of healthy fats. Your body will use these healthy fats and convert them into energy. Consequently, the metabolic rate increases which boosts productivity. Considering how the […]

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]]> https://sonalimalik.com/indian-keto-diet-plan-for-vegetarians-and-non-vegetarians-to-reboot-body/feed/ 0 Best Pre and Post Workout Meal for Muscle Gain and Fat Loss https://sonalimalik.com/best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss https://sonalimalik.com/best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss/#respond Fri, 23 Jul 2021 06:04:12 +0000 https://sonalimalik.com/?p=3830 The utmost requirement for being healthy is a good diet. But when you are looking forward to targeting fat loss and muscle gain, the pre and post-workout meals significantly impact your training.  The more properly you’ve properly before workouts, the higher intensity training you can go for. And when the post-workout meals are optimized, the recovery […]

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]]> https://sonalimalik.com/best-pre-and-post-workout-meal-for-muscle-gain-and-fat-loss/feed/ 0 How Diet Can Help You Manage Blood Pressure https://sonalimalik.com/how-diet-can-help-you-manage-blood-pressure/?utm_source=rss&utm_medium=rss&utm_campaign=how-diet-can-help-you-manage-blood-pressure https://sonalimalik.com/how-diet-can-help-you-manage-blood-pressure/#respond Tue, 29 Jun 2021 14:13:04 +0000 https://sonalimalik.com/?p=3825 Do you  freak out over hypertension or high blood pressure?   Calm down and know that it’s not an unmanageable condition.  In fact, making some super easy lifestyle changes and following a healthy diet can greatly improve your condition. There is no denying the fact that diet plays a crucial role in managing blood pressure.  Let’s […]

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]]> https://sonalimalik.com/how-diet-can-help-you-manage-blood-pressure/feed/ 0 Best Diet Plan for a Healthy Heart https://sonalimalik.com/best-diet-plan-for-a-healthy-heart/?utm_source=rss&utm_medium=rss&utm_campaign=best-diet-plan-for-a-healthy-heart https://sonalimalik.com/best-diet-plan-for-a-healthy-heart/#respond Sun, 20 Jun 2021 00:46:08 +0000 https://sonalimalik.com/?p=3822 It’s a well-known fact that heart diseases are the leading causes of ill health in most people across the world. Our heart health largely depends on the food we consume. Despite regular exercise and timely medications, you are unlikely to have a healthy heart if you don’t eat right. While there are certain foods recommended […]

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]]> https://sonalimalik.com/best-diet-plan-for-a-healthy-heart/feed/ 0 Top 9 Healthy Desserts for Weight Loss Diet https://sonalimalik.com/top-9-healthy-desserts-for-weight-loss-diet/?utm_source=rss&utm_medium=rss&utm_campaign=top-9-healthy-desserts-for-weight-loss-diet https://sonalimalik.com/top-9-healthy-desserts-for-weight-loss-diet/#respond Tue, 25 May 2021 13:19:34 +0000 https://sonalimalik.com/?p=3547 Writing weight loss and desserts in the same sentence seems like an oxymoron, right?  Well, let me burst a bubble here. You don’t have to say goodbye to your sweet tooth even if you are on a weight loss diet. After all, losing weight doesn’t have to be a grumpy journey! Totally giving up on […]

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]]> https://sonalimalik.com/top-9-healthy-desserts-for-weight-loss-diet/feed/ 0 A Helpful Guide to the Vegan Diet for Beginners https://sonalimalik.com/a-helpful-guide-to-the-vegan-diet-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=a-helpful-guide-to-the-vegan-diet-for-beginners https://sonalimalik.com/a-helpful-guide-to-the-vegan-diet-for-beginners/#respond Sun, 23 May 2021 13:00:02 +0000 https://sonalimalik.com/?p=3544 With celebrities dabbling into veganism, a vegan diet has gained a lot of traction in the past decade. However, due to the lack of clarity about the concept, there are plenty of misconceptions. If you are thinking of adopting a plant-based or vegan diet, this guide will help you make a seamless transition. Let’s take […]

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]]> https://sonalimalik.com/a-helpful-guide-to-the-vegan-diet-for-beginners/feed/ 0 7 Benefits of Working with an Online Dietitian or Nutritionist https://sonalimalik.com/benefits-of-working-with-an-online-dietitian-or-nutritionist/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-working-with-an-online-dietitian-or-nutritionist https://sonalimalik.com/benefits-of-working-with-an-online-dietitian-or-nutritionist/#respond Thu, 13 May 2021 16:51:48 +0000 https://sonalimalik.com/?p=3537 Want to achieve your health goals?  Understand that this is dependent on constant support and personalized education. When you work with an online dietician or nutritionist your nutrition knowledge expands. Not just this, it’s the best way to improve your current health status by subscribing to mindful eating.  We are stuck in the middle of […]

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